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EXERCISE A LOT BUT STILL CAN’T SHIFT THE WEIGHT?

If you find yourself working out A LOT and yet you can’t seem to budge that weight... or you’ve put on more weight despite hitting the...

How to prevent holiday weight gain

Christmas holiday is a memorable and fun time. Family and friends gather together and enjoy lots of delicious festive food and drinks....

Inflammation, diabetes, heart disease, and excess body fat

Diabetes and heart disease are on the rise worldwide. They’re serious chronic (long-term) conditions. They have a few other things in...

All About Menopausal Weight Gain

A lot of women who experience menopause between the ages of 45 and 55 will notice several changes in their bodies and how they feel about...