Kazumi UemuraFeb 4, 20212 minEXERCISE A LOT BUT STILL CAN’T SHIFT THE WEIGHT?If you find yourself working out A LOT and yet you can’t seem to budge that weight... or you’ve put on more weight despite hitting the...
Kazumi UemuraDec 24, 20202 minHow to prevent holiday weight gainChristmas holiday is a memorable and fun time. Family and friends gather together and enjoy lots of delicious festive food and drinks....
Kazumi UemuraDec 9, 20209 minInflammation, diabetes, heart disease, and excess body fatDiabetes and heart disease are on the rise worldwide. They’re serious chronic (long-term) conditions. They have a few other things in...
Kazumi UemuraMay 11, 20182 minAll About Menopausal Weight GainA lot of women who experience menopause between the ages of 45 and 55 will notice several changes in their bodies and how they feel about...